US News and World Report has released their diet rankings for 2017, and a diet you’ve never heard of has taken the 4th slot in the overall rankings, is 3rd in heart-healthy diets, and ranks 18th in weight loss. It’s called … These foods aren’t … Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
Tip: 4 simple steps toward better heart health
The upside is the Mediterranean diet checks off many boxes in terms of achieving better health. It promotes heart and brain health, weight loss, cancer prevention, and diabetes prevention and control. Recent research also shows it can reduce the risk of….
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