… 8-ounce cup has eight grams of protein and four grams of heart-healthy fats. Yummy! Spelt One of the ancient grains, spelt brings you a whopping 10 to 11 grams of protein per cooked cup, plus fiber, iron, magnesium, phosphorus, and manganese.Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
