Holistic Approach to Your Heart Health
The research team analyzed 29 published studies from around the world that involved up to 819,000 participants, including more than 12,000 cases of coronary heart disease, 9,000 cases of stroke. 18,000 cases of cardiovascular disease and cancer, Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
BLUE, INDIGO and VIOLET foods contain the compound anthocyanins. This compound not only gives foods their color but has also been shown to reduce the risk of high blood pressure and increase heart health. Blueberries, blackberries, purple grapes, figs, … Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
