Holistic Approach to Your Heart Health
HTN can also lead to other conditions such as congestive heart failure, kidney disease, and blindness. According to the World Health Organization (WHO), hypertension is a global health issue that affects more than one billion people worldwide. Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
BLUE, INDIGO and VIOLET foods contain the compound anthocyanins. This compound not only gives foods their color but has also been shown to reduce the risk of high blood pressure and increase heart health. Blueberries, blackberries, purple grapes, figs, … Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
Tip: 4 simple steps toward better heart health
The upside is the Mediterranean diet checks off many boxes in terms of achieving better health. It promotes heart and brain health, weight loss, cancer prevention, and diabetes prevention and control. Recent research also shows it can reduce the risk of….
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#heart #health #fitness
