When this plaque builds up, it can lead to atherosclerosis and an increased risk of heart attack and stroke. It…
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leafy greens
Plant-Based Diet Improves Common Heart Disease Risk
Extension Spotlight: Creating a Rainbow Mural diet
BLUE, INDIGO and VIOLET foods contain the compound anthocyanins. This compound not only gives foods their color but has also…
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Can You ID Which Foods Are Actually Healthy?
A whopping 96 percent of people seek out health benefits from what they eat and drink—most commonly for weight loss,…
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Dietary magnesium tied to lower risk of heart disease and diabetes
A diet rich in magnesium – found in foods like leafy greens, fish, nuts and whole grains – may help…
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