Holistic Approach to Your Heart Health
When this plaque builds up, it can lead to atherosclerosis and an increased risk of heart attack and stroke. It is also a risk … A heart-healthy diet – one that is low in fats/cholesterol and added sugars – is best for those at risk for peripheral …Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
BLUE, INDIGO and VIOLET foods contain the compound anthocyanins. This compound not only gives foods their color but has also been shown to reduce the risk of high blood pressure and increase heart health. Blueberries, blackberries, purple grapes, figs, … Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
A whopping 96 percent of people seek out health benefits from what they eat and drink—most commonly for weight loss, heart health, energy, and digestive health—but less than half of them could identify a single food or nutrient associated with them …Click on the image to continue reading #health #fit #fitness #diet #food #heart #recipes #foodsforhearthealth
A diet rich in magnesium – found in foods like leafy greens, fish, nuts and whole grains – may help lower the risk of chronic health problems like heart disease and diabetes, a research review suggests.
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#heart #health #fitness
