Diet and Nutrition

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Must-Use Premium Nutrients and Supplements…Is a Heart Attack Imminent?

Have you ever talked yourself out of seeking treatment when feeling lightheaded or having back pain?
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Do you blame these symptoms on a poor night’s sleep or lack of food or just simply feeling poorly and that this will pass?

The media has given us a dramatic idea of what a heart attack victim would look like, appearing in numerous films over several decades, commercials and sitcoms.
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In real life, the actual scene may not be so dramatic. However, symptoms can subtly appear with deadly consequences. This is why it is extremely important to recognize the signs and seek immediate help.

THE SYMPTOMS

The following symptoms may be the signal of a heart attack in women according to the American Heart Association.  There are many signs of a heart attack, most are apparent, but some can be situational.1

1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest lasting more than a few minutes, or goes away and comes back.
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2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
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3. Shortness of breath with or without chest discomfort.
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4. Breaking out in a cold sweat, nausea or lightheadedness.
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5. As with men, a woman’s most common heart attack symptom is chest pain or discomfort. But women, more likely than men, may experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Many symptoms that women experience may come across as flu-like, sluggish behavior, acid reflux, or think it’s just a part of aging.
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Not all signs are easy to recognize and most women wouldn’t consider seeking help unless the symptoms were alarming. Be aware of symptoms such as dizziness, the feeling of fainting, light-headedness and upper back pressure that tightens up rapidly.
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While these are also symptoms for many other maladies, it is best to call 9-1-1 or visit an Emergency Room than to ignore it as something insignificant and self medicate.
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When it comes to your health, it is always best to rule out a serious condition.     

THE CAUSES

The American Heart Association also stated, “A heart attack strikes someone about every 43 seconds. It occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because the arteries that supply the heart with blood can slowly narrow from a buildup of fat, cholesterol and other substances (plaque).”

• Foods that contribute to a build-up of plaque are mostly processed foods that contain trans fat and/or or partially hydrogenated oil. 
• Trans fat foods include fried foods, fast foods, frozen food, margarine, cakes, cookies, etc. 
• Avoid fast, fried or processed foods.  

It is important to take notice of any of the symptoms which have been mentioned above.  When symptoms arise, sometimes the easiest solution is to fix a cup of coffee, or take an aspirin, find a close chair and relax.
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While these are all obvious answers, it’s always better to be safe and seek immediate medical attention. Many people believe that heart disease and heart attacks are more common with men. However heart disease remains the most common cause of death in the U.S. for men and women.
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Heart attacks and heart disease are not just a factor of an unhealthy lifestyle, a bad diet, being a smoker, obesity or high levels of stress.  Healthy individuals can be affected as well, and misdiagnosed, or left to believe that the symptoms did not match their idea of what a heart attack looks like. 

RISK FACTORS

The Mayo Clinic has listed many risk factors that can contribute to heart disease in women.

Inactivity is named one of the major reasons that women face potential heart problems.  This cause can be changed by adding physical activity into our daily routines. Taking a walk, joining a local yoga or exercise class, gardening, swimming and hiking are all activities that can be incorporated into our day.
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Diabetes puts women at more of a risk than men, as well as smoking, mental stress and depression. Mental health is vital to maintaining a healthy heart.  Depression tends to slow down any physical activity and women who are depressed may find it difficult to seek and follow treatment.
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Broken Heart Syndrome is also common in women, mostly brought on by stressful, life situations that can cause severe, but usually temporary heart failure.  This syndrome often occurs after menopause. For younger women, pregnancy complications can play a role in heart disease when diabetes or high blood pressure is present.2
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Heart disease is not just a risk for older women. Women of all ages that have a family history of heart disease, inflammatory diseases, lupus, rheumatoid arthritis, and diabetes need to pay close attention to any heart issues that arise.
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While being physically active is important to avoid any heart problems, maintaining a healthy weight is just as vital. The ideal healthy weight is subjective and can vary from woman to woman.
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Tracking your BMI (Body Mass Index) is extremely helpful.  When you understand your BMI, you will be able to see your percentage of body fat, and then set future goals to achieve a healthy BMI.
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Click here to check your BMI level.  If your BMI is above 25, you can be at an increased risk for heart disease. .
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Many women feel discouraged if they have trouble losing weight or have a significant amount of weight to lose. However even losing a small amount of weight can lower your risk of diabetes, lower your stress levels, as well as your blood pressure.3

WHAT TO DO IF YOU HAVE SYMPTOMS 

1.   Don’t hesitate to call 9-1-1 and follow the operator’s instruction.
2.   Try to stay calm, breathe, and wait for medical response to arrive.
3.   Do not try to drive to the hospital or continue to drive if you are already on the road. 

SEEKING CONVENTIONAL TREATMENT

Prevention is always the best medicine.  However, if healthy lifestyle changes, weight loss, and medications, have not been effective, there are surgical and non-surgical treatments that are common for both men and women who have experienced a heart attack or diagnosed with heart disease.
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Coronary Angioplasty, stents and bypass surgery are the most common procedures for heart attacks. Angioplasty is done by using a balloon-tipped catheter that can be inserted through the artery in the groin or wrist to enlarge any narrowing in a coronary artery.
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Any Percutaneous coronary intervention, or PCI, is done in order to minimize or stop a heart attack so that the individual can avoid going through open heart coronary artery bypass graft surgery (CABG).

USE NUTRITIONAL SUPPLEMENTS AS SENSIBLE PREVENTIVE MEASURES

Supplements such as L-Arginine and L-Citrulline are a tremendous support for smooth flow of blood in your arteries.

Another superb support is Plasma-Flo for keeping your arteries clear and allow a smooth passage for blood to flow around your body.
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Animals have the amazing ability to manufacture their own vitamin C within their bodies. Sadly, this is not the case with us humans.
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And as Vitamin C is such an important nutrient (it helps prevent heart attacks), we need a daily intake of a bioavailable form.

For our hearts to function optimally, we also need magnesium. Most of the magnesium supplements found in pharmacies are rock-based and difficult for our bodies to absorb. You need a bio-available plant-based magnesium and vital minerals.
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Inflammation goes on continually in our bodies. If this goes unchecked, and out-of-control, we can succumb to all manner of degenerative disease depending on which part of our bodies is weakest. In this instance here, it will be a stroke or other cardiovascular problems.
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A last, but certainly not final, critical supplement to take is a stem cell support.
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An oral stem cell support can stimulate the bone marrow to product adult stem cells which can replicate other tissues in the body to self-heal and regenerate. A must-add to your nutrients supplementation program.

While it is not easy to incorporate lifestyle changes, it is advantageous to do it before a heart attack happens or heart disease becomes an issue.
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A good rule to follow is prevention. Prevention. Prevention. Smartest Move! Use holistic natural means like food and diet therapy and premium nutrients and supplements where possible.
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TIPS to Get You Going…

• Set your goals to get your BMI under control.
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• Change your lifestyle and reduce stress drastically.
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• Transform your diet totally by using delicious food as medicine
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• Start moving!
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Get Thrive is an online wellness source dedicated to helping you
achieve your optimum musculo-skeletal health and wellness.

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Sources:

1. http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Heart-Attack-Symptoms-in-Women_UCM_436448_Article.jsp#.WoX1cVLMwyk
2. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167?pg=2
3. https://www.goredforwomen.org/about-heart-disease/symptoms_of_heart_disease_in_women/symptoms-of-a-heart-attack/
4. https://www.medicinenet.com/coronary_angioplasty/article.htm#what_is_balloon_angioplasty
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